The health facts on drink and drugs at college

The National Center on Addiction and Substance Abuse at Columbia University (CASA) reports that in spite of the fact that the percent of full-time undergrads drinking has changed little since 1993, there is a marked increase in the individuals who binge drink. Undergrads are drinking increasingly more most of the time—at least ten times each month and getting drunk a few times each month.

Hard-core boozing and Drug Abuse: The Numbers are Shocking

CASA finds:



In genuine numbers 3.8 million undergrads are abusers. Most startling in those numbers: The percent of undergrads, somewhere in the range of 240,000, using painkillers climbed in excess of 300 percent. To see the full report, go to

There has been a great deal of pressure on universities to discover approaches to “fix” this developing issue, to slow binge drinking which is characterized as having at least five beverages at once. While universities hold a specific responsibility, guardians assume a key job in stemming the disturbing increase in hitting the bottle hard, the utilization of sedatives and other prescribed medications, cannabis and cocaine. The more youthful you begin teaching and impacting your kids, the better.


10 Preventive Steps Parents Can Take

The counteractive action of these school age mistakes and of bringing up a child who winds up alcoholic, drug dependent or worse is a continuous procedure in which guardians should—and can—assume a functioning role. From my exploration, I listed 10 critical steps guardians can take. Some start at or before the grade school level:

Screen and moderate your own drinking and physician recommended painkillers. You are your child’s good example. To put it plainly, try to do what you say others should do.

Discussion about the risks of binge drinking and clarify what it is.

Stress the significance of moderate, wise liquor consumption. Give instances of compulsion. Use current celebrities who are in the news as instances of the fiascos of addiction be they from liquor or illicit medications.

Give your child decisions in however many areas as would be prudent having nothing to do with medication and liquor use. Along these lines, he becomes acclimated to settling on his own choices.

Empower and acclaim your kid’s autonomous reasoning and activities, i.e., not obliging them.

Discuss the perils when you consent to peer pressure. Use models from the news as often as possible make your point.

Make immovable guidelines about drinking as your kids get older. Demand they submit to them. Hand out solid discipline when they disrupt your guidelines.

Watch for conduct changes in your child. Models: trouble sleeping, change in dietary patterns, less consideration in personal hygiene, or different friends.

Know your child’s companions and friends’ folks. In the event that you don’t like a portion of their friends, set aside the opportunity to discover why they might prefer them.

Be watchful about where your kid invests their energy and with whom and about how much cash they spend and from where they get it. Never look the other way on the grounds that you can’t stand to thnk your child may drink or “acquire” your pills.

Appearing interested may disturb an older kid, yet will go far in empowering keen choices about substance use later on. As a parent, you can work to shield your child from being a part of these terrifying measures. I trust you will.